/'In this episode of Sow What, we’re taking a moment to slow down and really inspect where we’re going. It’s so easy to move through life on autopilot. We're doing all the things, but not stopping to see if they’re actually leading us toward purpose and WHO we're wanting to become.

Together, we’ll talk about what it looks like to shift into neutral, take inventory of our daily rhythms, and evaluate whether what we’re sowing today aligns with the kind of life we want to reap tomorrow. This conversation is a simple reminder that what we consume, who we invest in, and how we spend our days all point us somewhere... and it’s up to us to make sure it’s the right direction.

Listen on YouTube:

https://www.youtube.com/@mrsannamcguire

Spice-Free Book Recommendations

If you’re looking for cozy, clean, and spice-free reads, check out these two amazing accounts:

📚 @brits.cottage.library

📖 @reading.rosy

In this episode, I’m sharing the unexpected life lessons I’ve learned from living on the third floor of an apartment building—without an elevator. What started as a daily inconvenience has turned into a beautiful reminder about perseverance and the development of my character. 

Simple reflection and practical "next steps" for your life's journey. 

My hope is that as you listen, you’ll find encouragement for whatever “stairs” you’re climbing right now.

✨FIND ME ON INSTAGRAM:

@mrsannamcguire

You can watch Sow What on YouTube here:

https://www.youtube.com/channel/UC93MGPKoXsFs5zeOyJFEOHA

In this episode of the Sow What podcast, I’m getting real about something that has been a huge part of my own journey: the deep desire to please everyone and to be understood by everyone.

For so long, I thought if I could just explain myself better, say things the right way, or keep everyone happy, then maybe I’d finally feel peace. But instead, it left me feeling exhausted… and honestly, disobedient to what God was asking of me.

I'll share part of my story, and practical I've take over the years to find freedom!

✨FIND ME ON INSTAGRAM:

@mrsannamcguire

You can watch Sow What on YouTube here:

https://www.youtube.com/channel/UC93MGPKoXsFs5zeOyJFEOHA

Have you ever noticed how sometimes the biggest obstacles in our lives aren’t "out there", rather, the choices WE ARE making? In this episode of the Sow What, we’re talking about the subtle ways sabotage ourselves.

These aren’t the obvious bad habits or dramatic moments of self-destruction. Instead, they’re the quiet patterns that look “acceptable” on the surface—but underneath, they drain our peace, motivation, and confidence.

We'll get into the sabotaging and the practical shifts we can make today!

✨ CONNECT WITH ANNA:
Instagram → @mrsannamcguire

🎥 WATCH ON YOUTUBE:
Sow What Podcast on YouTube

It’s been 1,239 days since my last episode…and it feels so good to say those words again! Welcome to Season 3 of the Sow What podcast.

When I first launched this show back in 2020, the vision was simple: helping people make intentional choices that lead to a life of purpose, rest, and adventure. Three years, a pause, and a lot of life later—that vision hasn’t changed. In fact, it’s grown deeper and more personal.

In this episode, I’m sharing where I’ve been, why this podcast is coming back now, and what it looks like to live out the very heartbeat of Sow What in the everyday moments of marriage, motherhood, leadership, and growth. We’ll talk about the power of pauses, the beauty of intentional rhythms, and why sowing faithfully always leads to a harvest.

So here’s the big question as we step into this new season together: Sow what? What are you choosing to plant in your life today?

✨FIND ME ON INSTAGRAM:

@mrsannamcguire

You can watch Sow What on YouTube here:

https://www.youtube.com/channel/UC93MGPKoXsFs5zeOyJFEOHA

When we go on vacation, typically our bodies and minds get rest. But, what about our souls?

Because we're out of routine on vacation, time with God can easily be set to the side.
How do we set up travel and vacations to be intentional in our relationship with Jesus?
In today's quick convo, we'll be talking about 3 ways to vacation WITH Jesus!

MORE EPISODES on daily time with Jesus:

Having a Quiet Time in a Not So Quiet World:
https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000505316127

How to Read Your Bible Everyday:
https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000543720276

One Practice That Changed My Prayer Life:
https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000547087498

Our conversation often lean into spiritual and mental/emotional health. But what about our physical health?

In today's episode we'll take a look at the intersectionality of physical, mental/emotional, and spiritual health. As well as talk about practical next steps for caring for our bodies.

Interested in the nutrition program I health coach?
CLICK HERE

Want to know what I've been all about in this season? What I'm most excited sharing about and challenging others in? Mentorship. Yep, mentorship.

What is it? How do we seek it out? What kind of benefit does it bring to our lives? These are the questions that'll be answered in today's conversation!

Being a #boymom to a two year old comes with certain experiences... like getting stitches two times in the span of four months. The instruction the medical team gave us brought me "light bulb" moment of the importance of attending to hurt and pain in our lives. 

Today's conversation is a heart-to-heart that serves as a reminder and runway for attending to sore and/or painful spots in your life.

http:/www.instagram.com/mrsannamcguire

When life gets busy, what is usually the first thing to go? Taking care of yourself!

Today's conversation is one where we focus on the little ways to give ourselves the proper attention and care, even in the midst of really busy seasons.

www.annamcguire.co