Sleep impacts nearly every aspect of human health.

In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremiah Bearss discuss why sleep may be one of the most important and overlooked pillars of long-term health.

They explore how poor sleep affects mood, metabolism, cardiovascular risk, obesity, and overall lifespan, as well as the biological consequences of even a single night of sleep deprivation.

The conversation also highlights the importance of taking ownership of personal health through consistent habits like sleep, exercise, and nutrition.

Topics covered include:

• Why sleep impacts mood, lifespan, and metabolic health• How sleep deprivation affects insulin sensitivity• The role of sleep, diet, and exercise in long-term health

🎧 Listen on Spotify and Apple Podcasts📺 Subscribe for more conversations on science, medicine, and innovation.

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