Main Points & Key Takeaways:   * Importance of sleep * How many hours of sleep * Tips for better sleep * Manage screen time before bed * Have a consistent bedtime and wakeup time   Power of When Quiz <a class='text-blue underline' contenteditable='plaintext-only' href='https://thepowerofwhenquiz.com/' target='_blank' rel='noreferrer noopener'>https://thepowerofwhenquiz.com</a> Power of When Article <a class='text-blue underline' contenteditable='plaintext-only' href='https://nypost.com/2016/09/06/the-best-time-for-sex-sleep-and-a-workout-according-to-science/amp/' target='_blank' rel='noreferrer noopener'>https://nypost.com/2016/09/06/the-best-time-for-sex-sleep-and-a-workout-according-to-science/amp/</a>   The episode is designed to help you empower yourself to change your sleeping habits for maximum health benefits

Main Points & Key Takeaways: * Importance of sleep * How many hours of sleep * Tips for better sleep * Manage screen time before bed * Have a consistent bedtime and wakeup time Power of When Quiz https://thepowerofwhenquiz.com Power of When Article https://nypost.com/2016/09/06/the-best-time-for-sex-sleep-and-a-workout-according-to-science/amp/ The episode is designed to help you empower yourself to change your sleeping habits for maximum health benefits

Main Points &amp; Key Takeaways: &nbsp; * Importance of sleep * How many hours of sleep * Tips for better sleep * Manage screen time before bed * Have a consistent bedtime and wakeup time &nbsp; Power of When Quiz <a href="https://thepowerofwhenquiz.com/" rel="noopener noreferrer">https://thepowerofwhenquiz.com</a> Power of When Article <a href="https://nypost.com/2016/09/06/the-best-time-for-sex-sleep-and-a-workout-according-to-science/amp/" rel="noopener noreferrer">https://nypost.com/2016/09/06/the-best-time-for-sex-sleep-and-a-workout-according-to-science/amp/</a> &nbsp; The episode is designed to help you empower yourself to change your sleeping habits for maximum health benefits

Why Sleep is Essential

Welcome to the Holistic Driven Motherhood Podcast. Whether you're an all-in total health nut veteran, or just starting on your way to wellness, this is a great resource for you to stay motivated to live your best and healthiest life. On this podcast we talk about empowering others to take charge of their health and wellness through nutrition, living a chemical-free life, increasing quality of sleep, and so much more! We dynamically help people to take responsibility for self-improvement in these areas of life that are often difficult to make changes. Recreation therapist who specialized in dementia care, Fabiana Gould now owns her own wellness company were she promotes brain health, healthy eating habits along with lifestyle tips.

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Why Sleep is Essential

Why Sleep is Essential