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SLEEP! New mamas need more of it, that's for sure. In this episode of the New Mamas Podcast, host Lina Forrestal and Huckleberry's Co-founder and CEO, Jessica Toh, discuss the relationship between sleep and maternal mental health. They explore why they think moms struggle asking for help and brainstorm creative ways moms can prevent burn out. 

Stats discussed in this episode:

• Nearly 500 Huckleberry app moms and found that their most significant mental and emotional health challenge (58%) is trying to successfully juggle all of their responsibilities. Not only that, the poll uncovered that despite 50% identifying “quality sleep” as the most important aspect of their mental health, one of their biggest blockers is that they have too much on their mind, making it hard to relax.
  
  
• Maternal mental health conditions affect 800,000 women in the U.S. each year—yet 75% of those women go untreated.
  
  

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