There are some great reasons to add strength training to your life, twice a week.  Even better, do everything in slow speed.  This quick video gets you going. . .

There are some great reasons to add strength training to your life, twice a week. Even better, do everything in slow speed. This quick video gets you going. . .

Why Slow Speed Stregth Training?

Add High Intensity Interval Training into your life.  Workouts with the right coaching and music make it so easy.  These revolutionary methods typically require a trainer.  Here you go! Join Fitness Expert/Motivator Stin Hansen for cutting edge changes with short bursts of effort.  Works with any type of exercise.

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Add High Intensity Interval Training into your life. Workouts with the right coaching and music make it so easy. These revolutionary methods typically require a trainer. Here you go! Join Fitness Expert/Motivator Stin Hansen for cutting edge changes with short bursts of effort. Works with any type of exercise.

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Why Slow Speed Stregth Training?

Why Slow Speed Stregth Training?