How this approach is different from others.

The whys and the hows of Interval Training. You'll never look at your workouts the same again!

This is to announce that there is a new interval workout at www.mythoughtcoach.com, and to shamelessly promote my new site. Please forgive me.

No gym? No prob. Stin and her team will demonstrate some moves you can easily do anywhere.

Download this puppy, and take it with you to the gym so you look like you know exactly what's up. It is your video personal trainer. When you're ready to to put it all together, get the audio workout from http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453

Spend a few minutes with this video, learning the method that is going to change your stregth training routine forever.

This will show what to do and what it looks like, so that you are ready to go!

There are some great reasons to add strength training to your life, twice a week. Even better, do everything in slow speed. This quick video gets you going. . .