The whys and the hows of Interval Training.  You'll never look at your workouts the same again!

The whys and the hows of Interval Training. You'll never look at your workouts the same again!

You need to Workout Differently--Do Intervals!

Add High Intensity Interval Training into your life.  Workouts with the right coaching and music make it so easy.  These revolutionary methods typically require a trainer.  Here you go! Join Fitness Expert/Motivator Stin Hansen for cutting edge changes with short bursts of effort.  Works with any type of exercise.

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Add High Intensity Interval Training into your life. Workouts with the right coaching and music make it so easy. These revolutionary methods typically require a trainer. Here you go! Join Fitness Expert/Motivator Stin Hansen for cutting edge changes with short bursts of effort. Works with any type of exercise.

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You need to Workout Differently--Do Intervals!

You need to Workout Differently--Do Intervals!