This week Sara takes us through exercise pairings for all four phases of the menstrual cycle while Raven enlightens us about a time when a badass professional team used period tracking data to fine tune their training program. Spoiler, they ended up winning the World Cup.

This week we're talking to a very pregnant Eliza Trendiak about insecurities around motherhood when it wasn't necessarily what you thought you'd be doing ever and fears around losing autonomy to your children. Also, surprise pregnancy side effects!

This week Sara tells us what a vagina needs (and doesn't need) to be healthy while Raven takes us back to a time to when Lysol was used and marketed as a douche. That's right, a douche!

This week, Sara & Raven talk to Lex Horwitz who is a queer, non-binary transmasculine LGBTQ+ educator and activist. Lex shares their story of coming to and coming out through their years in an all girls school where binary system GIRL POWER was emphasized. We also learn about DBT therapy for the first time!

This week we're going in on Toxic Shock Syndrome, or TSS as it's commonly referred to. TSS is what that tampon box is referring to when it warns "may cause death". Sara breaks down what it is and what could happen, while Raven walks us through the Rely tampon scandal of the early 1980s.

Sara & Raven talk to pin up across the pond Lori-Jade Bystrom about her experience with perimenopause. Digressions include gross international candies and a puppy named Twiglet.

Need tips for talking to your dad about getting your first period? Ever wondered what NOT to write on the large cardboard box you keep your period products in? We turn to the authority on the ol’ how-to.

Prepare to be electrocuted by the menopause! Sara & Raven delve into this intense subject matter to answer what could happen and what can be done. Episode also includes unsolicited relationship advice from Raven.

The good, the bad and the sweaty. Get ready.

Period coaching! It’s a thing! This week Sara & Raven talk to the inimitable Victoria Alexander (aka Elephant in the Womb), a reproductive health educator and period coach.

This episode has everything: the yes/no/maybes of birth control, bringing the research receipts to the doctor, menstrual equity and the labor that goes into doing your best to do better in inclusive spaces.

Sara & Raven go over every menstrual product they've used and why. Sara also reads a tampon box aloud. You know, for bedtime listening.