🎙️ The Awakened Self Podcast — Episode 136: Why Social Media Is Making You Depressed

In this episode, Gianna Badot dives into how your social media habits may be impacting your mental health more than you realize—and what you can do about it. Discover why endless scrolling, comparison, and highlight reels create underlying sadness and disconnection in your daily life.

You’ll learn how to:
✨ Recognize the hidden ways social media feeds negativity and self-doubt
✨ Set boundaries and clean up your feed to protect your peace
✨ Rewire habits and take back control using subconscious tools
✨ Use social media with intention (and feel better for it)

Because feeling present and empowered is possible—if you learn to engage with social media in a conscious way.

About The Awakened Self Podcast

Hosted by Gianna Badot—Certified Coach, Hypnotherapist, and Meditation Guide—this show blends subconscious rewiring, emotional healing, and spiritual growth to help you break free from limiting patterns and awaken to your fullest self.

It’s time to stop going through the motions—and start living awake.

Go Deeper

Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within.
🎧 Start your 30-day free trial using code PODCAST → www.giannabadot.com
📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/
📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/

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