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Ever feel like you're constantly trying to fix things for your anxious kid, but nothing seems to help? You're not alone. Today I'm joined by therapist Bryce Hamilton who shares why our natural parenting instincts might actually be making anxiety worse - and what to do instead.
â
 Why "good parenting" can accidentally feed anxiety (and what to do instead)
"I've never met a bad parent"Â - We all want to do our best, but sometimes our help becomes a hindrance.
Stop jumping to problem-solving - Ask "How can I support you?" instead of "Here's what you should do."
Kids push against solutions they didn't ask for - Even 2-year-olds resist when we solve problems for them.
Struggle builds resilience - If kids never face hard things, they never learn they can handle them.
"We often expect our kids to apologize when they've done something wrong, but then we're not willing to do that as a parent."
"You can't control that other parent even when you are married. You can't control anybody else."
"We need them to struggle because otherwise how do they learn to be resilient?"
If your child struggles with OCD or severe anxiety, remember:
Timestamps:
Podcast:Â Accidental Experts with Bryce Hamilton
Instagram: @erindaviscoaching
đ Reflection Question:Â What's one area where you might be solving problems for your kid instead of empowering them to find their own solutions?
â Loved this episode? Leave a review and share it with another parent who needs to hear this message!
đĽÂ ROCD driving you crazy? Join my FREE masterclass: "The Relationship Anxiety Fix: 3 Mental Shifts to Quiet the Doubts & Feel Confident in Your Relationship" where I'll show you how to transform your relationship in just 45 minutes.
đ§Â Want more support? Get my FREE 5-day email course: "The Overthinker's Guide to Love" - transform relationship overthinking into relationship clarity.
đŹÂ Ready for 1:1 help? Apply for private ROCD coaching â Relationship OCD Coaching
âĄď¸Â Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! âď¸ Thank you!!
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER:Â https://bit.ly/3ycFiY4
5
88 ratings
Ever feel like you're constantly trying to fix things for your anxious kid, but nothing seems to help? You're not alone. Today I'm joined by therapist Bryce Hamilton who shares why our natural parenting instincts might actually be making anxiety worse - and what to do instead.
â
 Why "good parenting" can accidentally feed anxiety (and what to do instead)
"I've never met a bad parent"Â - We all want to do our best, but sometimes our help becomes a hindrance.
Stop jumping to problem-solving - Ask "How can I support you?" instead of "Here's what you should do."
Kids push against solutions they didn't ask for - Even 2-year-olds resist when we solve problems for them.
Struggle builds resilience - If kids never face hard things, they never learn they can handle them.
"We often expect our kids to apologize when they've done something wrong, but then we're not willing to do that as a parent."
"You can't control that other parent even when you are married. You can't control anybody else."
"We need them to struggle because otherwise how do they learn to be resilient?"
If your child struggles with OCD or severe anxiety, remember:
Timestamps:
Podcast:Â Accidental Experts with Bryce Hamilton
Instagram: @erindaviscoaching
đ Reflection Question:Â What's one area where you might be solving problems for your kid instead of empowering them to find their own solutions?
â Loved this episode? Leave a review and share it with another parent who needs to hear this message!
đĽÂ ROCD driving you crazy? Join my FREE masterclass: "The Relationship Anxiety Fix: 3 Mental Shifts to Quiet the Doubts & Feel Confident in Your Relationship" where I'll show you how to transform your relationship in just 45 minutes.
đ§Â Want more support? Get my FREE 5-day email course: "The Overthinker's Guide to Love" - transform relationship overthinking into relationship clarity.
đŹÂ Ready for 1:1 help? Apply for private ROCD coaching â Relationship OCD Coaching
âĄď¸Â Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! âď¸ Thank you!!
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER:Â https://bit.ly/3ycFiY4
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