Starting something new can be mentally exhausting, and the fatigue experienced is a result of cognitive load and adaptation. Consistency and pacing oneself are key to managing this exhaustion and building new habits.Takeaways<ul><li>Cognitive load and adaptation contribute to the mental fatigue experienced when starting something new.</li><li>Consistency and pacing are essential for managing exhaustion and building new habits.</li></ul>

Starting something new can be mentally exhausting, and the fatigue experienced is a result of cognitive load and adaptation. Consistency and pacing oneself are key to managing this exhaustion and building new habits. TakeawaysCognitive load and adaptation contribute to the mental fatigue experienced when starting something new.Consistency and pacing are essential for managing exhaustion and building new habits.

Why Starting Feels Exhausting

Hi, I’m Viv, mom, storyteller, lawyer, therapist, sometimes blogger, and always a work-in-progress. Just Call Me Viv is where we get real about life, love, work, aging, and everything in between. This channel is for anyone navigating midlife, dating again, healing, rediscovering joy, or starting over (again). From perimenopause to confidence, heartbreak to reinvention, these are the conversations we don’t always get to have, but deeply need. Whether you’re folding laundry, sipping wine, or walking the dog, I hope this feels like sitting on my couch with a friend, no judgment, just truth, laughter, and reminders that you’re not stuck... you’re becoming

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Hi, I’m Viv, mom, storyteller, lawyer, therapist, sometimes blogger, and always a work-in-progress. Just Call Me Viv is where we get real about life, love, work, aging, and everything in between. This channel is for anyone navigating midlife, dating again, healing, rediscovering joy, or starting over (again). From perimenopause to confidence, heartbreak to reinvention, these are the conversations we don’t always get to have, but deeply need. Whether you’re folding laundry, sipping wine, or walking the dog, I hope this feels like sitting on my couch with a friend, no judgment, just truth, laughter, and reminders that you’re not stuck... you’re becoming

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Why Starting Feels Exhausting

Why Starting Feels Exhausting