<p>Is doing static stretching good? Or does it decrease your running efficiency and performance? Coach Hayley explains in today's podcast episode.</p>

Is doing static stretching good? Or does it decrease your running efficiency and performance? Coach Hayley explains in today's podcast episode.

Why static stretching can actually harm your performance

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Why static stretching can actually harm your performance

Why static stretching can actually harm your performance