In this enlightening episode of The Tarryn Reeves Show, we dive into the intersection of health and entrepreneurship with Dr. Ailina Ismail, a Melbourne-based functional medicine practitioner. Dr. Ailina specializes in helping busy, ambitious women reclaim their energy, clarity, and balance by addressing the root causes of fatigue, brain fog, and chronic pain. Together, we explore actionable steps for entrepreneurs to optimize their health and sustain high performance in both business and life.

Key Topics Covered:

1. Dr. Ailina’s Journey
   • From conventional GP to functional medicine expert.
   • How raising children on the autism spectrum sparked her quest to explore root-cause medicine.
2. The Foundation of Entrepreneurial Health
   • The importance of addressing mind, trauma, and emotions.
   • Sleep, stress management, and gut health as key pillars of well-being.
3. What is Functional Medicine?
   • A holistic approach to treating the whole person, not just symptoms.
   • The difference between conventional ranges and optimal health ranges in bloodwork.
4. Common Entrepreneurial Health Challenges
   • Fatigue, brain fog, and burnout.
   • Chronic pain and its connection to lifestyle factors like movement and stress.
5. Practical Techniques to Improve Health
   • Simple breathing exercises to activate the vagus nerve.
   • The importance of eating a rainbow of natural-colored foods.
   • How small movements can counteract a sedentary lifestyle.
6. Overcoming Stress and Enhancing Relationships
   • Practical ways to manage stress, including box breathing and short breaks.
   • The importance of building supportive relationships and a strong community.
7. Nutrition for Entrepreneurs
   • Quick and healthy snack ideas like protein balls and veggies with hummus.
   • The impact of gluten and casein on gut health and autoimmune conditions.
8. Tips for Better Sleep and Recovery
   • Sleep hygiene practices: reducing blue light, creating a calming environment, and considering melatonin.
   • How to quiet an overactive entrepreneurial mind at bedtime.
9. Three Free Actions to Improve Health Today
   • Trigger the vagus nerve through breathing.
   • Incorporate more natural, colorful foods into your meals.
   • Commit to daily movement, even if it’s just a short walk.

Book Recommendation:
Dr. Ailina recommends Young Forever by Dr. Mark Hyman, a guide to achieving a vibrant, healthy quality of life as you age.

Connect with Dr. Ailina Ismail:
Website
Instagram
Facebook

Join the Conversation:
If you loved this episode, don’t forget to subscribe, share, and leave a review. Let’s continue to inspire and empower entrepreneurs to thrive in both health and business.