In this episode, Cameron and Marc go over heart rate zone training and how slowing down can be so hard. Tune in to learn more!Stock Media provided by jdgehlert /Pond5

In this episode, Cameron and Marc go over heart rate zone training and how slowing down can be so hard. Tune in to learn more! Stock Media provided by jdgehlert /Pond5

Why Sticking to Your Zones is So Hard

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.&nbsp;

Health & Fitness

Fitness

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt. 

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Why Sticking to Your Zones is So Hard

Why Sticking to Your Zones is So Hard