In this episode, I break down why straight-arm inverts often stall even when you’re training consistently and doing “all the right things.” I explain why strength is rarely the real limiting factor, and how most aerialists get stuck because key elements like coordination, hip flexion, pelvic control, and nervous system organisation are missing.

I share insights from my own experience as an aerialist and coach, including how rehab-aware training completely changed the way I approach inversion work. Instead of pushing harder, I learned how to train smarter, understand the full movement chain, and build progress that actually lasts.

This episode is for aerialists who feel frustrated, confused, or plateaued, and want a more sustainable, technical approach to straight-arm inverts.

In this episode, I cover:
• Why straight-arm inverts aren’t just about strength
• How hip flexion and pelvic control affect inversion success
• The difference between passive flexibility and active compression
• Why coordination matters more than brute force
• How pushing harder can stall progress
• How to approach inversion training long-term

If you want structured strength and flexibility training that supports skills like straight-arm inverts, you can join The Aerial Performance Lab. It’s designed to help aerialists build foundations, break plateaus, and train sustainably outside of classes.
Explore it here: https://www.fitfrenchkiss.com/the-aerial-performance-lab

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Read the blog on this for more

https://www.fitfrenchkiss.com/blog/wocv72stgk7wcz2gtq1ytasvvt6il7