In this episode we are talking all things strength training. We will explore the benefits of strength training, how to get started and what to consider.

Why strength training is important and how to start

Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.

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Why strength training is important and how to start

Why strength training is important and how to start