As 2026 begins, many people set goals around weight loss, better health, more energy, or simply “getting back into shape.” While cardio, nutrition, and lifestyle habits all matter, there’s one piece that should be at the foundation of your plan:

Strength training.

Strength training isn’t just for athletes or people who want to lift heavy weights. It’s one of the most effective, sustainable, and empowering ways to improve your health—no matter your age or experience level.

Here’s why strength training deserves a permanent spot in your routine.