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Why Strict Diets Don't Work For Weight Loss
Do you feel like you have to change everything about the way you eat if you ever want to lose weight?
Today I'm talking about why this is NOT a good idea, and why strict diets (like low carb, keto, meal plans, and following calorie and macro targets) are actually hurting your weight loss.
Of course, I also explain what DOES work for long term weight loss, with some examples to get started today!
Let's chat:
To enquire about our weight loss coaching, or to ask us a question, email us at [email protected]
Follow us on Instagram: @fossa.athletic
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCyRNXdKiyqnncK93cGgtN2Q
Find us on Facebook: @fossaathletic
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By FossaDo you feel like you have to change everything about the way you eat if you ever want to lose weight?
Today I'm talking about why this is NOT a good idea, and why strict diets (like low carb, keto, meal plans, and following calorie and macro targets) are actually hurting your weight loss.
Of course, I also explain what DOES work for long term weight loss, with some examples to get started today!
Let's chat:
To enquire about our weight loss coaching, or to ask us a question, email us at [email protected]
Follow us on Instagram: @fossa.athletic
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCyRNXdKiyqnncK93cGgtN2Q
Find us on Facebook: @fossaathletic