In this week's Hump Day Q'n'A I discuss why I value sub-maximal training so much.

In the episode I discuss:
- What submaximal training is.
- Why it is your best tool when looking to build strength
- The issues with training to failure
- Why I personally use submaximal training with my clients
- How submaximal training can be used to develop training adaptations such as work capacity and training density.