<p>In this episode, I share my story and opinion on why most people should pursue body recomposition in order to learn more about themselves.</p>

In this episode, I share my story and opinion on why most people should pursue body recomposition in order to learn more about themselves.

Why superficial fitness goals are for deep individuals

Hi, I'm Sean Tumilson, and I post daily episodes on different topics in which I am an expert or at least claim to be. My original background is in international relations and foreign languages, of which I speak five, and I was a Spanish interpreter for about ten years. However, in my early thirties, I made a career change and became a personal trainer after finding a passion for health and fitness. On this podcast, I talk mostly about health and fitness, with some mildly controversial global issues sprinkled in. Enjoy!

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Why superficial fitness goals are for deep individuals

Why superficial fitness goals are for deep individuals

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