Indian clubs, one of the oldest and most unique ways to train the body and mind, have stood the test of time. Used by athletes, everyday fitness warriors, and in rehab settings, Indian Clubs are a great tool to improve overall shoulder function, posture, breathing, and coordinated movement.

In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Vince Metzo, MA, Director of Fitness Education for New York Sports Clubs and a Licensed Massage Therapist, explore the history of Indian Clubs, specific workouts, and how to use them effectively to help your clients achieve their fitness goals.  

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