Take a break? How in the world would I have time to take a break? Well, this is exactly what Episode 011, Why Taking a Break Actually Increases Your Productivity is all about.

We’ll discuss four natural reactions to taking a break, three benefits of taking a break, six different types of breaks, three different lengths of breaks and finish it off with a couple of strategies that will challenge and motivate you.

You can find the full show notes at: http://EnergyEdgePodcast.com/011