What's the first thing you reach for in the morning? For years, mine was my phone—emails, texts, news alerts—before I even got out of bed. The result? Stress and overwhelm before my day even started. That's why I made a change: tech-free mornings. In this episode of Career UpRising, I share how unplugging during the first hour of the day reduced my stress, boosted my productivity, and gave me a calmer, clearer start. If you've ever felt stuck in the scroll, this episode will show you how a small shift in your mornings can ripple into your entire day. Listen now!

What's the first thing you reach for in the morning? For years, mine was my phone—emails, texts, news alerts—before I even got out of bed. The result? Stress and overwhelm before my day even started. That's why I made a change: tech-free mornings. In this episode of Career UpRising, I share how unplugging during the first hour of the day reduced my stress, boosted my productivity, and gave me a calmer, clearer start. If you've ever felt stuck in the scroll, this episode will show you how a small shift in your mornings can ripple into your entire day. Listen now!

What's the first thing you reach for in the morning? For years, mine was my phone—emails, texts, news alerts—before I even got out of bed. The result? Stress and overwhelm before my day even started. That's why I made a change: tech-free mornings. In this episode of Career UpRising, I share how unplugging during the first hour of the day reduced my stress, boosted my productivity, and gave me a calmer, clearer start. If you've ever felt stuck in the scroll, this episode will show you how a small shift in your mornings can ripple into your entire day. Listen now!

Why Tech-Free Mornings Can Change Your Life

Are you over 40, or even over 50, and feeling stuck or overlooked because of your age? Imagine if your experience was celebrated, not rejected. 

On Career UpRising, Lorraine Rise shows professionals in the mid and late career stage how to combat ageism and up-level their careers. As a 2X career changer and seasoned recruiter, Lorraine knows the challenges of getting hired, especially when you've got gray hairs. 

Whether you're ready for a complete career shift or just want to take your current role to new heights, Lorraine shares the insights, strategies and inspiration you need to make it happen. No more feeling resigned to a job that doesn't fulfill you.

Tune in to discover how to:
- Position your age as a competitive advantage
- Break free from a toxic work environment
- Negotiate a higher salary and better benefits
- Find meaningful work that aligns with your values
- Beat out younger candidates for your dream role

It's time to master your next career move and write the next empowering chapter of your professional story. Career UpRising is your roadmap.

Business

Entrepreneurship

Careers

Are you over 40, or even over 50, and feeling stuck or overlooked because of your age? Imagine if your experience was celebrated, not rejected. On Career UpRising, Lorraine Rise shows professionals in the mid and late career stage how to combat ageism and up-level their careers. As a 2X career changer and seasoned recruiter, Lorraine knows the challenges of getting hired, especially when you've got gray hairs. Whether you're ready for a complete career shift or just want to take your current role to new heights, Lorraine shares the insights, strategies and inspiration you need to make it happen. No more feeling resigned to a job that doesn't fulfill you. Tune in to discover how to: - Position your age as a competitive advantage - Break free from a toxic work environment - Negotiate a higher salary and better benefits - Find meaningful work that aligns with your values - Beat out younger candidates for your dream role It's time to master your next career move and write the next empowering chapter of your professional story. Career UpRising is your roadmap.

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Why Tech-Free Mornings Can Change Your Life

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