The Gutsy Ladies Podcast

Why the effing hell can't I sleep? (And other 3am thoughts)

Listen Later

Why the effing hell can't I sleep anymore?! What a great question to be asking!

Is my burnout leading me to sleep poorly or is my poor sleep leading me to feeling burnt out? Time to start befriending your biology, and work out what's going on. Sleep deprivation – either chronic or short-term – effects so many midlife women, so in this episode I talk about:

  • the serious health issues that stem from sleep deprivation and the links with dementia
  • common habits around poor sleep that become more of an issue than the sleep deprivation itself
  • three actions to take immediately to address your sleep deprivation
  • three sleep hygiene habits that I know work

    • To download my free ebook on getting ahead of burnout, go to bellareynolds.com.au/burnout

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Gutsy Ladies PodcastBy Bella Reynolds