⏱ Opening Meditation Ends at 18:20 Minutes

In this heart-opening episode of the Beautiful Soul Podcast, Michanda Lindsey explores why the ego resists vulnerability—and why vulnerability is actually one of your greatest superpowers.

Beginning with a soothing, guided meditation, this episode invites you to slow down, breathe deeply, and reconnect with your inner heart space. From there, Michanda gently unpacks the dynamic between the ego and vulnerability, helping you recognize how the ego’s desire to “protect” can unintentionally keep you playing small, while vulnerability opens the door to expansion, connection, creativity, and truth.

This episode is an invitation to soften, to let yourself be seen, and to trust that your openness is not weakness—but strength.

Beautiful Soul Podcast hosted by Michanda Lindsey

🎧 Check out all of our videos at @beautifulsoul-michandalindsey

🌐 Visit our website: MichandaLindsey.com

✨ Key Topics in This Episode

• A guided opening meditation for presence and grounding
• Why vulnerability is a powerful superpower
• How the ego attempts to keep us “safe” by keeping us small
• The difference between protection and limitation
• Letting go of comparison, scarcity, and self-judgment
• Vulnerability as openness, receptivity, and expansion
• Ego-driven fear vs. soul-led compassion
• Being seen, receiving support, and allowing connection
• Practicing courage, gentleness, and self-love
• Saying yes to growth, truth, and inner guidance

💬 Let’s Talk

Where do you notice the ego trying to keep you guarded?

What might open up for you if you allowed yourself to be just a little more vulnerable?

Share your reflections or questions in the comments—we’re walking this journey together.

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🔍 Keywords

why ego fears vulnerability, vulnerability as strength, spiritual growth podcast, ego vs soul, inner healing, mindfulness meditation episode, self worth and openness, conscious living

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#BeautifulSoulPodcast #MichandaLindsey

#VulnerabilityIsStrength #EgoAndSoul

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