Your physical energy and health are extremely important when it comes to finding balance, happiness, and feeling like yourself! I believe in taking care of the whole self in order to reach your full potential. You need to address your mental and emotional energy, spiritual energy, and physical energy.

 

It's finally coming to light in recent years that there is a HUGE connection between gut health and brain health. Did you know that a large percentage of your neurotransmitters are housed in your gut? Or that issues like anxiety and depression have root connections to your gut health?

 

Today's interview is with Laura Martin of Healing to Happy. Laura is a certified digestive health specialist who went on a mission to find a better way to take care of and even heal her IBS and anxiety. She created the FREE Method and has been in remission for the last few years!

 

Everything is connected. It's time to start listening to your body...it really is trying to talk to you!

 

Work with Laura here!

 

Follow Laura on Instagram!

 

If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!

 

Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!

 

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

 

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

 

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Join The Energy Within Facebook group!

 

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Download your FREE Abundance Meditation here!

 

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

 

Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10