In this episode, I cover why it will take more than just the gym to lose weight, especially of you're going through the menopause.

To apply for my February Midlife Reset intake, tap the link below 👇

https://forms.gle/TCBWmCyrRp7jN3Rw9

In this episode, I cover why it will take more than just the gym to lose weight, especially of you're going through the menopause. To apply for my February Midlife Reset intake, tap the link below 👇 https://forms.gle/TCBWmCyrRp7jN3Rw9

Why the gym won't help you lose fat

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

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Why the gym won't help you lose fat

Why the gym won't help you lose fat