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In this episode, Sarah explains our natural tendency to make mental shortcuts. We do this to save time and effort. Experts name twenty-four different ways we do this that all lead to irrational thinking and bad decisions. For example, if someone is listening to another person speaking or they are watching the news, they are more likely to process the information that is already in alignment with their beliefs. In this scenario, this person misses the opportunity to expand their knowledge. Sarah and Jacob also discuss a study that shows a short mindfulness exercise can limit your irrational thinking by as much as 40%.

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.