Tired of letting the scale dictate your progress? In this episode, I’m breaking down why that number isn’t the full story—and how tools like body composition scanners can help you see real changes in your body. Learn how to shift your mindset, track meaningful progress, and build a healthier relationship with your results.

Episode Links:

Get the Hume Body Pod ($20 off!): https://www.humehealth.com/TAMI50237

Watch my Hume Body Pod Review on YouTube: https://youtu.be/3riPkGaA4NQ

Join my app for workouts: https://www.simplystrongapp.com/