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Why the Only Beer I Drink Is Non-Alcoholic (And Why You Should Too)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
If you want to perform at your highest level as an athlete, cutting out alcohol might be the biggest cheat code you’re not using. In today’s episode of the Athlete with Asthma Show, I break down why I only drink non-alcoholic beer now, how it transformed my ultra running performance, and why replacing alcohol with NA options could radically improve your sleep, recovery, mood, and productivity.
I spent 14 months alcohol-free while training for back-to-back ultra races, including the 100K I went on to win. What shocked me wasn’t just how much my athletic performance skyrocketed, but how much clearer, calmer, lighter, and more energetic I felt every single day. When I finally tried a regular beer again, it tasted like cough syrup and my brain fog lasted for days. That’s when I committed to replacing alcohol with non-alcoholic alternatives long term.
Chapters:
00:00 Welcome to the Athlete with Asthma Show
00:51 Why I choose non-alcoholic beer for peak performance
02:50 NA beer benefit 1: Cutting calories without losing flavor
05:03 NA beer benefit 2: Understanding alcohol content
07:52 NA beer benefit 3: Avoiding the hidden negative effects
10:36 NA beer benefit 4: Staying sharp and at your best
14:24 NA beer benefit 5: The placebo effect explained
20:31 Final thoughts and how to upgrade your health with the Healthy Living Guide
▶️ Other Helpful Episodes:
I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.
Here’s how I can help you:
Learn more and get free resources at: https://www.athletewithasthma.com
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. #athletewithasthma #asthma #coldtherapy
View all episodes
By Jonny Havey►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
If you want to perform at your highest level as an athlete, cutting out alcohol might be the biggest cheat code you’re not using. In today’s episode of the Athlete with Asthma Show, I break down why I only drink non-alcoholic beer now, how it transformed my ultra running performance, and why replacing alcohol with NA options could radically improve your sleep, recovery, mood, and productivity.
I spent 14 months alcohol-free while training for back-to-back ultra races, including the 100K I went on to win. What shocked me wasn’t just how much my athletic performance skyrocketed, but how much clearer, calmer, lighter, and more energetic I felt every single day. When I finally tried a regular beer again, it tasted like cough syrup and my brain fog lasted for days. That’s when I committed to replacing alcohol with non-alcoholic alternatives long term.
Chapters:
00:00 Welcome to the Athlete with Asthma Show
00:51 Why I choose non-alcoholic beer for peak performance
02:50 NA beer benefit 1: Cutting calories without losing flavor
05:03 NA beer benefit 2: Understanding alcohol content
07:52 NA beer benefit 3: Avoiding the hidden negative effects
10:36 NA beer benefit 4: Staying sharp and at your best
14:24 NA beer benefit 5: The placebo effect explained
20:31 Final thoughts and how to upgrade your health with the Healthy Living Guide
▶️ Other Helpful Episodes:
I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.
Here’s how I can help you:
Learn more and get free resources at: https://www.athletewithasthma.com
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. #athletewithasthma #asthma #coldtherapy