In this episode, I quote Brendon Burchard: “At the core of congruence are questions about how we are really living our life, not just imagining it -- to feel more congruent, we will have to be more conscious about who we are and what kind of life we want to live. We will have to be conscious in crafting and maintaining our identity."

Here’s the link to Brendon Burchard’s book, “High Performance Habits:” https://www.amazon.com/gp/aw/d/1401952852/ref=dbs_a_w_dp_1401952852

Today is a longer-form episode, but did you know I have a new series of Pep Talks & Power Ups? 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma