Episode 298: This is Madelyn's second episode where she discusses the Coronavirus and the stay-in-place quarantine. It feels silly to talk about anything else during these vulnerable times. Today, she's coming at you with applicable thoughts for your life outside of the quarantine. She dives right in on how the masculine and feminine containers are being affected, not only for us individually, but for the planet.

It's not a secret that our world is lacking grounding and footing and it's impacting us all. In this episode, you'll learn how you can show up and give yourself the structure that you're craving. You'll also learn Madelyn's tangible advice for the quarantine and what her daily routine consists of. You'll also hear why it's okay to not feel super productive right now and how to give yourself a break. 

One thing's for sure — we're all in this together. We're feeling the same things — the ups, the downs, and the 'all-arounds'. We've never had as much emotional polarity in our lives, right? It's true that not much is constant right now and this episode helps us to be okay with that.

Show notes:

• "When our world is lacking grounding and footing, it’s really challenging to go as deep as we'd like in other areas (business, relationships, etc)."
• When there’s no grounding, it’s hard to fly. 
• Why our nervous systems do not feel safe right now. 
• In order for the feminine to feel emotionally and creatively expressed, she has to know that the alpha (masculine) has got her. We don’t have harmony right now. 
• How to create your safe, grounded container. 
• Why it will help you look for the masculine wherever you can right now.
• Any time you have discipline showing up in your life, that’s your masculine. 
• You are your best teacher - act like it right now. 
• Why women struggle with feeling mad.
• 'Gaslighting' and how it applies to the quarantine. 
• This is a time that people are feeling two different emotional polarities at the same time. i.e., secure vs terrified
• Madelyn's tangible list of things to do to help you throughout this time.
  • Alomoves https://www.alomoves.com/
  • Masterclass.com https://www.masterclass.com/
  • Netflix shows that Madelyn is watching.
• Julie Day podcast episode: https://maddymoon.com/julie-day
• If you need more 1:1 emotional support, reach out to Maddy for her 1:1 coaching sessions here: [email protected] 

Connect with Maddy: 

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• Subscribe to the podcast on iTunes: http://maddymoon.com/itunes
• Download my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegift

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