Coach Micah's: Fit Project Podcast

Why the "quick fix" or "latest trend" for fat loss is NEVER the solution | FPP #143


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In today's episode I am diving in on why taking the easiest route towards losing weight is never the best solution for long-term results. The quick fix as we would say is often the one that sold the most. The promise of losing weight fast will trick almost anyone who is desperate to look and feel better without putting in the work...

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Coach Micah's: Fit Project PodcastBy Micah Smith