In this episode, I talk about why the self-care myth is harmful. It's that myth perpetuated on social media that says if you just take a bubble bath and read a good book, that'll fix things. Well, it won't, and that's because true self-care is about understanding and fulfilling our underlying physiological and psychological needs. 

1. I define self-care. It's so much broader and deeper than bubble baths and good books.
2. Self-care is really about our needs, so we have to know what those needs are. I define those needs for you.
3. I talk about how we each fulfill our needs differently, and we learn how to do that by experimenting with what works for us.

If you want help implementing, book a free discovery call with me here: https://bit.ly/3p7FaA2