Let's call it what it is. The "skinny" movement making a comeback isn't empowerment... it's regression. And if we're not careful, it's going to age women faster, weaken them, and quietly steal their independence… all while being packaged as "health."

I'm not here to shame bodies. I am here to protect women.

Because losing muscle? That's not cosmetic. That's biological. And it comes with a cost.

So lets dive in!

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