In this episode, Dr. Onwuemene explores the idea that by controlling the sounds we allow into our environment, we can gain greater control over our mental state, productivity, and overall well-being.

Key Points Discussed:

• The omnipresence of sound in our lives and its various forms.
• How different sounds can influence our mood, thoughts, and actions.
• The importance of being intentional about the sounds we surround ourselves with.
• Practical tips on how to curate the sound environment to enhance productivity and well-being.

Call to action:

• What sounds have you been hearing?
• What sounds do you need?
• Go out and create the sound you want

Resources Mentioned

• Positive intelligence by Shirzad Chamine
• 365 Days of Meditation in Scripture podcast by Toyosi Onwuemene

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

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