In this heartfelt final episode of Heme Consults, host Toyosi Onwuemene reflects on her incredible journey over the past year and a half. This episode marks the end of Heme Consults, a podcast created to support and encourage women of color in hematology. Teresia expresses deep gratitude to the women who inspired her to share her story and to the faithful listeners who have tuned in and supported her along the way.

She shares personal reflections on the growth, challenges, and lessons learned during her time as host. Dr. Onwuemene also acknowledges the evolution of her work and invites listeners to join her in her new venture, the Clinician Researcher podcast, where she will continue to empower and guide clinicians, particularly those transitioning into research roles.

Key messages in this episode include embracing change, trusting your decisions, and accepting that it's okay to say goodbye as one chapter closes and another opens.

Key Takeaways:

• Gratitude: Thanking the supporters and listeners who made the podcast journey meaningful.
• Transition: The decision to end Heme Consults and focus on the broader platform of Clinician Researcher.
• Encouragement: Listeners are encouraged to trust their decisions, embrace personal evolution, and accept changes with grace.
• Invitation: Teresia invites listeners to continue following her work on the Clinician Researcher podcast.

Listen to the full episode for: A reflective and inspiring conclusion to Heme Consults, filled with valuable life lessons and an invitation to future endeavors.

New Podcast: Clinician Researcher Website: clinicianresearcherpodcast.com

Tune in to discover timeless lessons and explore Dr. Onwuemene's ongoing journey as a clinician scientist, offering both encouragement and practical tools for success.

In this episode, Dr. Onwuemene encourages listeners to stop focusing on the obstacles in front of them and instead keep their eyes on the "gold"—the ultimate goals they are striving to achieve. She discusses how success is often about strategy, not luck, and how learning from those who have succeeded before can pave the way for your own journey.

Key Takeaways:

1. Focus on the Goal, Not the Obstacles:
   • Challenges are inevitable, but they are also stepping stones to success. By shifting focus away from difficulties and toward your end goal, you will gain the strength and perspective needed to overcome the challenges in your path.
2. Learn from Those Who Have Succeeded:
   • Success is rarely a result of chance. It's often about adopting the right strategies. By observing and learning from those who have already achieved what you're aiming for, you can uncover the underlying principles that will help you succeed.
3. Leave a Legacy of Strategy:
   • Once you’ve achieved success, share your knowledge with others. Whether through mentorship, a kind word, or leaving a trail of breadcrumbs for the next generation, your experiences can help others navigate their own journeys.
4. Success is About Strategy:
   • Whether you’re aiming for a research career or any other high-level goal, know that success is not just about hard work or luck—it’s about implementing the right strategies. Success leaves clues, so look for the strategies behind others' wins and incorporate those principles into your own life.
5. Recognize Your Own Successes:
   • Own your achievements, no matter how small they may seem. If you’ve made it into medical school, finished a residency, or secured a faculty position, those are major milestones worth celebrating.

Episode Quotes:

• “If there’s a dragon at the mouth of the castle, you can guarantee there’s treasure inside.”
• “Success is about strategy. You can’t stumble upon it—you have to seek out the lessons from those who have made it.”

Actionable Steps:

1. Clarify your goals—write them down and make them clear.
2. Stop magnifying your obstacles—see them as stepping stones to your success.
3. Share your experiences and strategies to help someone else on their journey.

Connect with Us: Stay tuned for more empowering episodes of The Heme Consults Podcast! Don’t forget to subscribe, and if you enjoyed this episode, share it with your community. Together, we can build a legacy of success for women of color in hematology.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, Dr. Onwuemene discusses the importance of not walking the journey alone. While the road may feel isolating at times, she reassures her listeners that they are never truly alone. There are people who admire, support, and care about them, even from a distance.

The episode touches on several themes:

• Community and Connection: We are built for community, and it's vital to lean on the people who care about us.
• Seeking Help: Whether it's friends, colleagues, or professionals, reaching out for help is essential for healing and moving forward.
• Wounded People: Teyasi discusses how even those who hurt us may be coming from a place of their own wounds, and how understanding this can bring healing and closure.
• Bridging the Gap: Sometimes misunderstandings or gaps in communication need to be addressed calmly and clearly with the support of a healthy community.

Throughout the episode, Teyasi encourages her audience to push past the mindset of going it alone, to reach out for support when needed, and to be surrounded by people who uplift and guide them in the right direction.

Key Takeaways:

• You are never alone, even when it feels like it.
• It’s important to acknowledge when you need help and to actively seek it.
• Surround yourself with people who support your growth and help you stay focused on your goals.
• Be mindful of the “fire stokers” in your life and choose to focus on moving forward with positivity.

Connect with the Show: If you’ve enjoyed today’s episode, don’t forget to subscribe, leave a review, and share it with someone who needs a little extra encouragement. You’re not alone in this journey!

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

Welcome to this empowering episode of The Heme Consults Podcast, where Dr. Onwuemene discusses the reality of opposition and how resistance, while difficult, leads to growth, innovation, and ultimately, success.

This episode is centered around a special scripture from Numbers 6:22-26, symbolizing a divine blessing for those who persevere. Dr. Onwuemene shares her personal journey in academia and acknowledges the struggles many face, particularly at the intersections of race, gender, and ethnicity.

In this episode, you will learn:

• Why women of color are exactly where they are meant to be, despite the challenges they face.
• How resistance, whether physical, emotional, or mental, builds strength and resilience.
• The importance of focusing on your own journey rather than comparing it to others.
• How the underdog, when they stay in the game, always wins by developing muscle, strategic thinking, and creativity.
• Why justice ultimately prevails, and how innovation is born from the obstacles we encounter.

This is a message of hope and encouragement for those navigating challenging paths in the academy or beyond. You are stronger than you know, and your experiences are shaping you for greatness.

Key Takeaways:

1. Build Muscle Through Resistance: Challenges build strength in unexpected places, equipping you for future success.
2. Prepare to Win: The underdog prepares for victory by developing strategy, paving the way for others to succeed.
3. Innovation Through Adversity: When blocked by challenges, creativity and innovation are your keys to overcoming.

Scripture Theme: Numbers 6:22-26 – A special blessing for those enduring challenges.

Listen now and be inspired to stay in the game, grow through resistance, and embrace your journey as an underdog destined to win.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

This episode explores how to navigate challenging situations, especially when facing obstacles that seem insurmountable. The discussion focuses on finding strength during difficult times, and the importance of staying resilient and hopeful.

Key Takeaways:

1. Acknowledging Challenges: It's important to be honest about struggles. Even those with a positive outlook can feel the weight of their experiences. It's okay to feel down, but it's crucial to process those feelings and seek encouragement.
2. Common Experiences: Many challenges are not unique. Recognizing that others have gone through similar situations can alleviate the burden of self-blame and remind us that no one is alone in their struggles.
3. Hope for Resolution: No matter how difficult the situation may seem, there is always an end in sight. Holding on and pushing through can lead to unexpected breakthroughs.
4. Celebrating in Advance: Even in the midst of challenges, it's important to celebrate the journey. Every difficulty has the potential to be a stepping stone to something greater, and embracing this mindset can turn a tough situation into a cause for future celebration.

Encouragement for Listeners:

Three powerful reminders:

• It's Not Just You: The challenges faced are common, and you're not alone in them.
• This Too Shall Pass: Every challenge has an end, so hold on just a little longer.
• Celebrate the Journey: Even when it's hard to see, know that every obstacle can lead to something greater. Celebrate now, knowing that brighter days are ahead.

Closing Thoughts:

This episode serves as a reminder of the power of community and shared experiences. Navigating challenges becomes more manageable when we remember that we're not alone, that challenges do end, and that there's always something to celebrate, even in difficult times.

Join the Conversation:

Thank you for tuning in to this episode of the Heme Consults Podcast. If you’ve found this discussion helpful, please share it with others who might benefit. Stay connected for more episodes that explore how to navigate life's complexities with resilience and hope.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In today's episode, Dr. Onwuemene discusses the importance of thinking bigger. Encouraging listeners, particularly women of color in hematology, to think beyond their current career limitations and tap into their inner wisdom to achieve greater impact.

Key Themes and Takeaways

1. Embrace Your Inner Wisdom:
   • Acknowledge the deep well of wisdom within you, despite any feelings of inadequacy.
   • Focus on abundance rather than deficits, recognizing the resources and knowledge you already possess.
   • Quiet distractions and listen to your inner voice to uncover your path to growth and success.
2. Thinking Bigger in Your Career:
   • Beyond Personal Struggles: Reflect on the intensity and sacrifices made throughout the medical journey. Recognize that the struggle doesn’t end but evolves as your career progresses.
   • Impact Beyond the Individual: Shift focus from just helping the patient or mentee in front of you to considering how your work can impact entire families, communities, and future generations.
   • Global Impact: Encourage thinking beyond borders—how can your work reach and influence people globally? Who in your network can help expand your reach?
   • Multigenerational and Spiritual Impact: Consider the broader, often unseen effects of your work, including the spiritual and emotional well-being of those you interact with. Be mindful of how you can contribute to healing beyond just the physical ailments.
3. Actionable Steps to Think Bigger:
   • Identify Opportunities: Consider how your career can serve more people. Explore ways to impact more mentees, patients, or colleagues.
   • Reflect on Your Career’s Meaning: Revisit why you entered your profession. Are you achieving what you set out to do, or is there more you desire?
   • Pursue the 'More': If you identify gaps in fulfillment, take steps to achieve more—whether that’s in health, peace, joy, or professional impact.

Closing Thoughts

• The episode closes with a powerful invitation to listeners to challenge themselves to think bigger, explore new possibilities in their careers, and ultimately make a lasting impact that transcends their individual roles.

Call to Action

• Reflect on how your career can expand to serve more people and make a difference beyond the immediate outcomes.
• Engage in conversations, seek resources, and pursue opportunities that align with the bigger vision for your career and impact.

Connect with Us

Share your thoughts and experiences related to the episode and to stay tuned for more insights in future episodes.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, Dr. Onwuemene encourages perseverance in the face of opposition.

Key points

1. The importance of pausing to reflect, owning one's emotions, and creating strategies to navigate challenges.
2. The significance of recognizing distractions, remaining focused on your greater goals, and leveraging resistance as a tool for growth.
3. The need to embrace your power to choose their responses and to seek support from a community.
4. A reminder that setbacks are temporary and that resilience and strategic thinking are key to achieving long-term success.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, Dr. Onwuemene explores the idea that by controlling the sounds we allow into our environment, we can gain greater control over our mental state, productivity, and overall well-being.

Key Points Discussed:

• The omnipresence of sound in our lives and its various forms.
• How different sounds can influence our mood, thoughts, and actions.
• The importance of being intentional about the sounds we surround ourselves with.
• Practical tips on how to curate the sound environment to enhance productivity and well-being.

Call to action:

• What sounds have you been hearing?
• What sounds do you need?
• Go out and create the sound you want

Resources Mentioned

• Positive intelligence by Shirzad Chamine
• 365 Days of Meditation in Scripture podcast by Toyosi Onwuemene

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In today's episode, Dr. Onwuemene discusses the importance of authenticity for early career faculty. She also offers practical advice for those feeling burnt out and exhausted, encouraging listeners to embrace their true selves and make meaningful changes in their lives.

Key Points Discussed:

• The pressures of academia and the tendency to conform
• The unique challenges faced by women and underrepresented minorities in academia
• The exhaustion and consequences of trying to please others at the expense of oneself
• The importance of feeling and acknowledging pain as a step towards healing and transformation
• The necessity of authenticity and the courage to step out of the status quo
• Strategies for creating a supportive microenvironment and managing external pressures
• The role of community and seeking support from like-minded individuals

Links and Resources Mentioned:

• Toyosi Onwuemene's Coaching Services
• Heme Consults Podcast Episodes

Call to Action:

If you're feeling burnt out and exhausted, take a moment to reflect on your true self and what changes you need to make in your life. Reach out for support and consider joining our community. Subscribe to the Heme Consults podcast for more insights and inspiration. Don’t forget to leave a review and share this episode with anyone who might benefit from it.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, we discuss the significance of stepping out of your comfort zone and the potential impact of opportunities that lie outside your current sphere of knowledge.

Key Points Discussed:

• The importance of welcoming yourself into spaces you desire to be in, even if you initially feel unwelcome.
• The transformative power of opportunities that come from outside your usual sphere of influence.
• The role of trusted networks and connections in introducing you to life-changing opportunities.
• The need to be open to new experiences and knowledge, and to take bold steps of faith when opportunities arise.
• The significance of paying attention to invitations and introductions from people you respect and trust.

Links and Resources Mentioned:

• N/A

Call to Action:

• Take a bold step of faith and embrace new opportunities, even if they seem outside your comfort zone.
• Share your experiences of taking advantage of opportunities by reaching out to Toya.
• Subscribe to the Heme Consult's podcast for more insightful episodes.
• Leave a review and share this episode with others who might benefit from its message.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1