1. When did you first realize that you were more than your physical body? 
2. What was the experience or event that led you to explore your spiritual self? 
3. How do you define "spiritual self"? 
4. Do you think it's important for everyone to explore their spiritual side? Why or why not? 
5. What are some of the benefits of exploring your spiritual self?

In this video, Dr. Cristi Bundukamara discusses the crucial role that developing and maintaining a spiritual self plays in the grieving process. She explains that it's not just about having faith in a higher power or believing in a universe, but truly getting to know your truth and connecting with your spiritual self on an individual level. Through this connection with our spiritual selves, we can develop strategies for dealing with grief, such as practicing gratitude or reflecting on our emotions. This helps us to process grief more effectively and come to terms with the difficult emotions associated with it. By engaging in these practices regularly we can build up our resilience against grief and eventually move forward from it.