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Why The V Shred Diet Is Bullshit
Diets based on body types and specific macros splits are bullshit. And the V Shred diet is just one of many. Find out why you should avoid it like the plague.
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator
The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching
IG: @iron_paradise_fitness
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
Diets based on body types and specific macros splits are bullshit. And the V Shred diet is just one of many. Find out why you should avoid it like the plague.
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator
The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching
IG: @iron_paradise_fitness
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