The weather really does affect our grief. A lot of times I forget this in the middle of winter. When the sun starts coming out and I can be outside more, I remember to give myself grace. Of course I was more sad. Of course I was more irritated. I felt like I was trapped in a pit of gloom and doom.

This episode I talk about how the seasons can affect us in big and little ways. I give you simple tips to give yourself grace and to get through this.

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