Yes, you can live a calmer life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) discusses the method, its benefits and how he became a convert of cold water immersion therapy.

WANT MORE FROM NIGEL?

Find out more and buy tickets to Human Kind here. For more on Nigel, check him out on Instagram @nigelbeach. Listen to another Extra Healthy-ish ep on the method, catch instructor Leah Scott’s here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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