In this episode of the Music and Therapy Podcast, relationship coach and songwriter Keana W. Mitchell explores why therapy as maintenance not just crisis management should be your top relationship goal for the new year. Drawing from scholarly research, insights from Carl Jung, and practical somatic therapy exercises, Keana explains how ongoing therapy sustains growth, prevents relapses into old conflict patterns, and nurtures emotional intimacy.

You’ll learn:

• How reflection and action work together to end the year strong.
• The top five reasons couples benefit from maintenance therapy.
• The top five reasons singles should make therapy a priority before dating.
• Five somatic therapy exercises to stop conflict and start connecting.
• A simple homework ritual to build self‑awareness and deepen connection.

Whether you’re in a committed relationship or preparing for love, this episode will inspire you to choose growth, self‑acceptance, and resilience as your foundation for the year ahead.

Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

 🎧 Listen to Last Week's Episode: https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b

Link to sign up for The Worth Loving Collective on Skool: https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929

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