In this heartfelt episode, Lisa Sugarman and Gretchen Schoser break the silence around suicide, grief, and mental health with unflinching honesty and compassion. Through powerful personal stories and meaningful insights, they remind us that speaking up can save lives—and that no one should have to struggle alone.

🎥 Watch the Video Podcast on YouTube Catch the full video version of this episode here:

🔗 https://www.youtube.com/@TheSurvivorsPodcastChannel

In this powerful and deeply personal episode, Lisa Sugarman and Gretchen Schoser open up about why conversations around suicide, grief, and mental health are not just meaningful—they're essential. With raw honesty and compassionate storytelling, the hosts reflect on their journeys, the stigma around mental illness, and how simply saying “I’m not okay” can be the first step toward healing. From discussing the unseen pain people carry to the power of holding space for someone struggling, this episode is a beacon of light for anyone who feels alone in their mental health journey. This is it if you’ve ever needed a reason to speak up.

 

This episode is proudly brought to you by Calmerry, an online therapy platform providing affordable and accessible professional counseling.

🌐 Visit: https://calmerry.com/the-survivors-podcast/

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💙 Because your mental well-being matters. 💙

 

Why do these conversations matter? Because lives depend on them. Lisa and Gretchen share survivor stories, personal revelations, and practical advice for those navigating grief, loss, depression, or the aftermath of a suicide attempt. They also highlight how gratitude, community, and connection can create powerful ripples of healing. 

💬 Talking saves lives—just one conversation can make a life-changing difference.

🧩 You’re not alone—we all carry grief, pain, or sadness differently.

🤝 Holding space matters—being present for someone can reduce suicide risk by over 40%.

🧘 Healing is not linear—progress looks different for everyone, and that’s okay.

🌱 Gratitude is a superpower—small moments of appreciation can shift your mindset.

00:00 – Trigger Warning & Intro

02:00 – Why Conversations About Suicide Matter

06:30 – Survivor Stories & Shame Around Mental Illness

11:20 – The Power of Speaking Up

15:45 – Grief, Humor & Healing

19:00 – Personal Story: Losing a Parent to Suicide

22:30 – Holding Space for Others

26:00 – Tools for Mental Wellness

29:45 – The Importance of Community

33:00 – Why Gratitude Shifts Everything

36:15 – Final Thoughts & Next Steps

 

🔹 The Survivors Podcast Website – https://thesurvivors.net/

🔹 The HelpHUB™ – https://www.thehelphub.co/

🔹 Schoser Talent and Wellness Solutions – https://schosersolutions.com/

🔹 Calmerry – https://calmerry.com/

🔹 Sh!t That Goes On In Our Heads Podcast – https://goesoninourheads.net/

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

 

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🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜