Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system.Photo: Sunset Habitas ©2025 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system. Photo: Sunset Habitas ©2025 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Why This Crazy Yoga Stuff Works and Nervous System Reset ©2026

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Why This Crazy Yoga Stuff Works and Nervous System Reset ©2026

Why This Crazy Yoga Stuff Works and Nervous System Reset ©2026