Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for:

• Understanding why what to eat has become so confusing

• Moving out of a dieting mindset into real-life healthy eating

• Knowing what your food cravings are really telling you

• Enjoying better digestion and absorption

• Gaining more energy and better sleep

• Releasing guilt and bringing back the joy of cooking and eating

Learn more about her new book here: https://lisakilgour.com/undieting-bonuses

*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast