Emotions are powerful—but they don’t define us.

In this insightful episode of Normalize The Conversation, Dr. Shahrzad Jalali explores the transformative truth behind the phrase “this too shall pass.” Learn how understanding the impermanence of feelings can cultivate compassion, reduce self-judgment, and open a path to emotional healing.

Drawing from somatic and Jungian psychology, Dr. Jalali shares practical strategies to:

• Shift your relationship with your emotions
• Build resilience through self-awareness and reflection
• Embrace impermanence as a tool for growth and self-discovery
• Apply mindfulness to navigate difficult feelings with ease

If you’re seeking perspective, practical tools, and fresh insight for emotional resilience, this episode will inspire a compassionate, empowered approach to your inner world.

Listen now and begin your journey toward emotional freedom.

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