If you’ve been “eating healthy” but not seeing results, this episode is your wake-up call.

We’re breaking down why tracking macros isn’t obsessive—it’s strategic. And for high-performing women who are done guessing, done cutting random foods, and done spinning their wheels, this is the tool that changes everything.

Inside this episode:

1. What macros actually are—and why calories alone don’t tell the full story
2. Why “clean eating” isn’t enough for fat loss or body recomposition
3. How macro tracking gives you structure and freedom (yes, you can have carbs and still lose fat)
4. The reason you’re not seeing results—even if you’re eating less
5. How to use macros as a short-term tool to build long-term confidence with food

If you’re serious about results, tired of extremes, and ready to finally understand how to fuel your body without restricting it—this episode is for you.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

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