This week Fred & Dylan discuss staying dialed in on work trips, the obsession people have with vibrating boards, and the rise of anxiety and depression. They also debate whether or not you should set goals in 2026 and the importance of coaching & accountability.

0:26 - Winter in North Carolina

2:45 - Staying Dialed On Work Trips

4:18 - Create Conditions For Success

7:18 - Don’t Set Goals In 2026

15:17 - Too Many Habits At Once

20:02 - Naps

26:52 - Are People Just Antisocial?

34:07- Newbies Shouldn’t Set Goals

36:21- Accountability

41:46 - Something Has To Trigger Change