Training as a whole should be working for you not against you. Please read that first line again.

Whatever stage of life you are at, I truely believe training should be adding value, providing a vehicle for growth and challenging you to be better. 

However I have seen in so many instances training work against people, training in ways that are not conducive to long term progress in the gym, where training seems to actually take away from your day to day rather than add value to it.

This episode I delve into identifying what you really want to get from training and then how to set up your training to align with your longer term vision of yourself.

I want to help you train better, rehab from injuries and use training as tool for growth, every week I send out a newsletter that has a lot of really helpful information within. To get this podcast and weekly youtube videos straight to your inbox follow the link and sign yourself up.

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