When rehabilitating an injury, one of the most important variables to be managing is the amount of training you’re continuing to do. 

This variable will literally make or break the success of your recovery, as too little of the necessary work won’t create enough stimulus and too much will likely overload you.

Listen in as Kriss discusses the balance necessary to optimise rehab, the pysychological toll it can take and the need for accountability during this process. 

(00:00) Introduction to Training Load Management (00:59) Psychological Aspects and Professional Guidance (01:57) Understanding Your Current Training Load (03:20) Consultation and Personalized Training Plans (05:03) Creating Action Plans and Maintaining Activity (11:46) The Importance of Feedback and Accountability (13:12) Adapting and Progressing Through Injuries (18:02) Final Thoughts and Encouragement

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